Will I get enough protein on a WFPB or Vegan diet?

Most people know we need protein in our diet.  Most people believe we need to eat meat to
get that protein.
We need to eat animals to get protein, that's right isn't it?

Definitely not. A bit like we don’t need cows milk to get calcium, we don’t need to eat animals to get protein.

This readily available source of protein that society has become dependent on to get its protein from is certainly not the only place to get protein.

Animals get all the their protein to make the meat that society consumes, from PLANTS!
Cows, Bulls, Hippopotami, Giraffes and Elephants only eat plants.

They just eat plants, grains, grasses, legumes, anything they can get their mouth on, but its all plants.

The grasses they eat are much lower in protein than the sources we have available to us but they still convert those low protein sources into muscle (aka meat) that people feel the need to eat.

Protein wise, people are generally eating more protein than required on a daily basis.

The general levels at present approved by governmental organisations is 46g per day for women and 54g per day for men. This equates to 0.8-0.83g per kg per day. Consideration needs to be given to what your weight should be not you weigh in at now. If you weigh 120kg but you are not an MMA fighter or Olympic dead lift champion then be careful thinking you need 96g of protein per day.